Nutritional Health Coaching

INTEGRATIVE NUTRITIONAL HEALTH COACHING

Realizing that there is no “One diet fit all” after 10 years in the weight loss industry… I have recently completed a year and half certification program at the Institute for Integrative Nutrition to become a Nutritional Health coach.  I am now officially working with clients to help them to create a healthier and happier life, reduce stress, have more energy, and reach their health goals according to your unique bio individuality. 
 
I am supporting clients to make step-by-step, easily integrated food and lifestyle choices. As you know, I have always had an interest in health and wellness.  First as a Massage Therapist and Energy worker and I enjoy sharing this knowledge with my friends, colleagues and family. I wanted to increase these skills and learn, in a formal training program, how to live a better life through eating well and taking care of myself first!  The curriculum I have received was very detailed and careful instruction on how to counsel others was at its core.  
It’s an exciting time! I have a special invitation for you – a free initial consultation session with me. You’ll have the opportunity to talk about your life, what you’ve always dreamed of, and the goals you’d like to accomplish for your health. It’s an opportunity to be heard and to get a sense of what it feels like to have more support in your life. You’ll also learn how to reach those goals by working with me in my health coaching program. This confidential session may very well be a turning point in your life. We can talk by phone or Face Time, or in person.
 
I look forward to hearing from you, dont be shy… Let’s get you on the right track for your healthy future!

Take control of your life in 2019 !!

Making behavioral changes for improved nutrition, dietary habits, and overall great health and wellness can be a challenge. The way to attain your health and wellness goals is not just “guessing” what is right for you. With so many dietary theories and practices to choose from, the reality is is that there is not a “one size fits all” answer. This is your opportunity to design your life around food that is right for YOU. But heres a surprise… Food is not the final answer to feeling good! Find out what the “Circle of Life” is and how this affects your health!

Introducing 2 New Approaches for 2019

Group Health Coaching Classes

Monthly beginning January 2019. Must pre register for class. Class size limited to 6 students. Classes last 60-90 minutes January Class – $25 per class but for January ONLY an introductory price of only $15!!

Schedule of Classes

  • January Stress and your Body - Hidden Sugars
  • February Womens Wellness
  • March Environmental constraints?
  • April Self Care for an Extraordinary Life
  • May Ayurvedic principles - Whats your "Dosha"?
  • June Natural Healing with Food
  • July Stress, Body, and Diet
  • August Factory Farming
  • September Controversial Nutrition topics
  • October GMO's in the diet
  • November Constitution and condition
  • December Blood types and your health

Individual Health Coaching 6 Month Program

We will meet twice per month for 60 minutes each session. In person, or via Face Time
Bio individuality plays a crucial role in the direction of each session. Learn the art of healing your body/mind/relationships/life.  Areas that will be of crucial concern:
  • Hormone Health Healing
  • Macronutrient Balancing
  • Specialty Diets
  • Food Sensitivity and How to Find Out if You Have Any
  • Use Food for Fuel
  • Use Food for Medicine
  • Remember...this is YOUR TIME!
  • Focusing on Primary Food and Your Circle of Life
Monthly payments $200
6 months paid in full at first session $1000 (save $200!)