2 grams of sugar, 3 grams of fat, 120 calories and 20 GRAMS OF PROTEIN per 10 ounce serving!!!
Mix 1 bottle of Ideal Protein Vanilla Ready Made Drink with 4-6 drops of Capella Egg Nog Flavoring Drops ( Capella drops have no fat, no calories & no sweeteners & are available at our Westerly Clinic!!).
Sprinkle with some cinnamon and/or nutmeg and enjoy hot OR cold!!!